January 15th and 22nd: 1-2:00pm – PD Fight Fit Elite Boxing Class
This is a great class for the PWP who is ready for High Intensity Interval Training. This class will challenge your heart rate while stabilizing the muscles needed to conduct a safe boxing class. The boxing part of the class is non-contact and will encompass the basics of boxing with a focus on PD symptom specific exercises.

January 16th, 23rd and 30th: 1:30-2:30pm- BIG FOR LIFE
Prerequisite: must have completed LSVT BIG treatment
BIG for LIFE is a new maintenance exercise program developed so that PWP, who are “graduates” of LSVT BIG program, can practice their exercises and “BIG” movements not just at home by themselves, but also in a group setting with other PWP. BIG for LIFE maintenance exercise classes are intended for all skill levels! It will be FUNctional, challenging, engaging, and will provide additional opportunities for social interaction while exercising the brain and body!

January 3rd: 1-2:00pm- Health Rhythms Drumming Class brought to us by our sponsor Alois Alzheimer Center/ Marvin Knoblach
No experience needed

January 6th, 13th, 20th and 27th: 10:30-11:15am- Cardio Exercise with the Equipment. Come join Instructor John Treacy as he guides you through a cardio challenge using the PCF equipment. Please come hydrated and ready to sweat. Stay for stretching afterwards from 11:15-11:45am.

January 10th: 12-1:00pm- Conversations with Carol Simons. Please join our friend Carol as she shares success stories in her 28 year journey with PD. Carol is a positive role model and leader in the PD community.

January 17th: 10-11:00am- Private class for the Alois Alzheimer residents.

January 24th: 12-1:00pm- Attorney Olivia Smith presents on the Social Security benefits.

January 30th: 12:30-1:30pm- Val from Right at Home will present.

January 31st: 12:15-1:15pm- Mike Martini from WMKV will talk about the History of Ruth Lyons.